Fitness Exercise

"Health is wealth" a tagline that we oftentimes heard reminding us health is important than anything. Being physically and mentally fit are necessary to maintain good functioning of our body. Regular exercise will maintain strength, boost endurance, and deliver enough nutrients and oxygen throughout our body. Moreover, we are able to do our everyday tasks, chores, and habits.  As part of exercise planing program, the members of group 3 decided that the main exercise for our daily activity that we will going to perform is walking or jogging. More importantly, we are going to check our eating habits (especially our breakfast, lunch, and dinner) and water intake. And also, we are going to perform any active games and record our sleeping time or duration. Why is physical activity important? We all knew that physical activity give us remarkable benefits and impact. Physical activities promotes the quality of the muscles and bones. It lowers blood pressure and protects us from

          I am Christian Aspera Fadrogane. I am 19 years old, born on October 27, 2001 at WVMC Iloilo. I live in Barangay Cristina Tapaz. I am the eldest son of the three siblings of Mr. Jhonny Panes Fadrogane and Mrs. Girly Aspera Fadrogane . My parents occupation is, my father is a farmer and my mother is a housewife. Currently, I have finished my Junior High School at Candelaria National High School, Candelaria Tapaz, Capiz and my Senior High School at Saint Martin Academy, Inc. , Poblacion Dumalag, Capiz. Right now I'm taking a Bachelor of Science in Mechanical Engineering course at Capiz State University Main Campus, Roxas City. My hobbies are watching TV, playing basketball and volleyball, playing online games, eating, reading books, ang also cooking. ACTIVITY 1,2, AND 3: BATTERY TEST: PUSH-UP CURL-UP STANDING LONG JUMP SIT AND REACH JUMPING ROPE

          Hi there! Good day everyone! My name is Clint A. Carlos and currently taking BS Mechanical Engineering, Born on January 14, 2002 and I live in Brgy. Cagay, Roxas City, Capiz. Son of May and Ben Carlos   I love dancing, singing, playing league of legends or online game, leadership, and Eating Foods even though i'm skinny. also i love traveling and that's the reason why i choose TVL tourism strand in Senior High School.           I graduated my elementary education at Don. Francisco Dinglasan Memorial School, Seconday at Capiz National High School and Senior High School at Filamer Christian University as with Honors and FCUSR service Award and now i currently taking Bachelor of Science in Mechanical Engineering at Capiz state University Main Campus.          W hen i was a little i alway join in street dancing Competition in different brgy. and when i was an High School i love to play running and im an Athlete in Long jump, High Jump ang Running.           I always think